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The MELT Resistance Band offers medium resistance that is ideal for MELT Performance, a revolutionary self-care method that boosts your competitive edge and reduces the risk of injury. This latex-free resistance band is approximately 5 1/2 inches wide and 78 inches long, so its versatile, adjustable, and adaptable. Its also extremely portable, so you can use the band at home or anywhere you travel. A light resistance option is also available.